Following Andrew Huberman’s recs

Starting the day with teeth brushing and folding the laundry is not what Huberman recommends, but the first hour and a half should be enjoyed without coffee. Then coffee and a little sit in the morning sun. Loving it, Knox and Siena joined. Pancakes will be next. Sunday routine.

Fupus, sunday morning.

FCC Week in London

On my way to London… the FCC week is in London this year. Last year we were in Paris, what a treat. Ivan is back at home and will pickup our rowdy bunch from school. I have not traveled since September, with the exception of the Road trip to Brookhaven.

New England soccer

I am sitting in Fessenden schhol in Newton at the soccer field. Blakes team is already after the warmup drenched. Soccer is never canceled on Astroturf. The upside, it is not really cold, and the yard can use a good bit of water.