{"id":4416,"date":"2024-01-15T15:24:44","date_gmt":"2024-01-15T20:24:44","guid":{"rendered":"http:\/\/dragocolosus.dyndns.org\/?p=4416"},"modified":"2024-01-16T23:21:43","modified_gmt":"2024-01-17T04:21:43","slug":"exercise-session-with-the-kids","status":"publish","type":"post","link":"https:\/\/dragocolosus.dyndns.org\/?p=4416","title":{"rendered":"Exercise session with the kids"},"content":{"rendered":"<p>2 x session A, 2 x session B<\/p>\n<p>A: 20 jumping jacks, 10 jumping lunges, 30 second plank<\/p>\n<p>B: 5 knee locks, 10 jumping twists, 20 penguin taps<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4418 alignnone size-full\" src=\"https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240115_1612324418363200208740328-scaled.jpg\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240115_1612324418363200208740328-scaled.jpg 1920w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240115_1612324418363200208740328-450x600.jpg 450w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240115_1612324418363200208740328-1536x2048.jpg 1536w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240115_1612324418363200208740328-768x1024.jpg 768w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240115_1612324418363200208740328-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>..<\/p>\n<p>I added 2 x session C.<\/p>\n<p>C: 10 push ups, 10 situps, 10 squats<\/p>\n<p>It was fun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 x session A, 2 x session B A: 20 jumping jacks, 10 jumping lunges, 30 second plank B: 5 knee locks, 10 jumping twists, 20 penguin taps .. I added 2 x session C. C: 10 push ups, 10 situps, 10 squats It was fun.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4416","post","type-post","status-publish","format-standard","hentry","category-family"],"_links":{"self":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts\/4416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4416"}],"version-history":[{"count":3,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts\/4416\/revisions"}],"predecessor-version":[{"id":4420,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts\/4416\/revisions\/4420"}],"wp:attachment":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}