{"id":438,"date":"2010-07-01T20:24:33","date_gmt":"2010-07-02T01:24:33","guid":{"rendered":"http:\/\/dragocolosus.dyndns.org\/?p=438"},"modified":"2010-07-01T20:24:41","modified_gmt":"2010-07-02T01:24:41","slug":"squash-is-great-again","status":"publish","type":"post","link":"https:\/\/dragocolosus.dyndns.org\/?p=438","title":{"rendered":"Squash is great again"},"content":{"rendered":"<p>This week I have been on the court three times already and the Achilles tendon is holding up pretty good, in particular today I almost did not notice anything. I did do quite a number of stretches to make sure the tendon is nicely worked through and I took a little bit of Ibuprofen to take of the inflammation but that was yesterday today all was great.<br \/>\nI am starting to wonder what will be the next little thing I will be whining about &#8230;. I played with Jon and Serrat today and is was quite some fun. I need to be faster and get might standard shots tighter to the wall. I am in pretty good shape, I believe mostly due to the biking with keeps my fitness level, and of course because of my squash sessions. I beat up Jon as usual and won one against Serrat, and lost the other. I still think he does not really play 100% against me but mostly wants to make me run. Well, let&#8217;s see how it develops. Squash is great!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I have been on the court three times already and the Achilles tendon is holding up pretty good, in particular today I almost did not notice anything. I did do quite a number of stretches to make sure the tendon is nicely worked through and I took a little bit of Ibuprofen to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/dragocolosus.dyndns.org\/?p=438\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Squash is great again&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-biking","category-squash"],"_links":{"self":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":2,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}