{"id":4242,"date":"2024-01-01T10:37:01","date_gmt":"2024-01-01T15:37:01","guid":{"rendered":"http:\/\/dragocolosus.dyndns.org\/?p=4242"},"modified":"2024-01-01T15:30:08","modified_gmt":"2024-01-01T20:30:08","slug":"3min-plungers","status":"publish","type":"post","link":"https:\/\/dragocolosus.dyndns.org\/?p=4242","title":{"rendered":"3min plungers"},"content":{"rendered":"<p>Special shout out to those two toughies. They stayed in there for full three minutes. Following Huberman&#8217;s recommendations.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4241 alignnone size-full\" src=\"https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240101_1015406367472352686088235-scaled.jpg\" width=\"2560\" height=\"2560\" data-temp-aztec-id=\"9b669ef7-7ad6-4494-b871-fea4408f54d4\" srcset=\"https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240101_1015406367472352686088235-scaled.jpg 2560w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240101_1015406367472352686088235-600x600.jpg 600w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240101_1015406367472352686088235-2048x2048.jpg 2048w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240101_1015406367472352686088235-250x250.jpg 250w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240101_1015406367472352686088235-768x768.jpg 768w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240101_1015406367472352686088235-1536x1536.jpg 1536w, https:\/\/dragocolosus.dyndns.org\/wp-content\/uploads\/2024\/01\/20240101_1015406367472352686088235-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special shout out to those two toughies. They stayed in there for full three minutes. Following Huberman&#8217;s recommendations.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4242","post","type-post","status-publish","format-standard","hentry","category-family"],"_links":{"self":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts\/4242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4242"}],"version-history":[{"count":3,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts\/4242\/revisions"}],"predecessor-version":[{"id":4263,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=\/wp\/v2\/posts\/4242\/revisions\/4263"}],"wp:attachment":[{"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dragocolosus.dyndns.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}