
Big Beer with little girl



We are so proud of Markus, our ‘little’ viking has made it.











With Annie… just a friend, of course.


I started to take creatine, a normal 5g dose every morning. It is supposed to help the brain and muscle and seems overall accepted as a great and not expensive supplement.
The exposure to the morning sun adds to the health effect of this routine by stocking up some major vitamin D.


Does the term squishmellowing exist? My spell checker says no, and I fixed that!

Markus on skip day at Good Harbor beach in MA. He was unbeaten.

In good spirits, and pretty hairy.